Hello, Friend!
Register

Sign in to Youko

Lost your password?

Registration


Also registered?
Log in
  • slider_left
    Krav Maga for all ages

    Welcome to the Tri-States Self-Defense and Fitness Conditioning School

    FitDefense - Krav Maga

    Get a lesson
  • slider_left
    Krav Maga for all ages

    Welcome to the Tri-States Self-Defense and Fitness Conditioning School

    FitDefense - Krav Maga

    Get a lesson
Fit
Defense
Team
Tony Whaley

About Fit Defense Team

Tony Whaley is a highly qualified professional with over 20 years of experience in personal training, hand-to-hand combatives, and self-defense tactics. He is certified as a Krav Maga instructor, ISSA kickboxing instructor, and NCCPT personal trainer. As the owner and lead trainer of FitDefense, Tony teaches modern self-defense tactics that prepare people for any situation, with a specific focus on Krav Maga. His dedication to educating individuals on the importance of self-defense is evident through his work at FitDefense.

Our programs

We offer Individual Sessions, Group Sessions and Large Class Format. We offer custom classes for companies. 

Krav Maga
Krav Maga
Krav Maga
Krav Maga training empowers you with the ability to handle any situation life throws your way. through reactive drills and real-life scenarios. With practical techniques for preventing violence, mental toughness development, and situational awareness enhancement, you'll be equipped to face any challenge with confidence and resilience.
Athletic Training
Athletic Training
Athletic Training
At FitDefense, we are dedicated to helping you achieve your fitness goals, regardless of whether you are a student-athlete, professional athlete, or simply starting your fitness journey. Our training programs are designed to focus on your objectives, abilities, and limitations and can be tailored to your needs. We offer personalized one-on-one training curriculums that include fitness training, Krav Maga/self-defense, and an optional customized nutrition plan.
Nutritional Training
Nutritional Training
Nutritional Training
We provided experienced one on one nutrition coaching. We will start with a thorough nutrition assessment. We will then design a nutrition plan tailored to your goals. Each week we will discuss your success.
“I came to see Tony at FitDefense to study the art of Krav Maga. He personalized my training and taught me skills and confidence to be ready for a variety of situations. The best part is, I can share my skills with my loved ones. I'm looking forward to moving up through the Krav Maga ranks.”
Billy Blackburn
"Before I joined up with Tony at FitDefense, I was running around in circles. Tony was able to get me on track with my nutrition and fitness habits. Because of him I am on the path that I’ve always strived for."
Justin Inskeep
“Tony taught me that fitness is more than about your body. It’s about your mindset. He gave me the motivation and the confidence to believe in myself.”
Tanya Leach
Group Krav

Get ONE free Training pass

 We want you to evaluate our services first. Our goal is earning the opportunity to provide personalized guidance and expert instruction, helping you build strength, master your technique; while developing the skills and confidence to take on anything life throws your way! 

© Copyright 2025 All Rights Reserved - FitDefense
Go to top