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Self Defense Academy – Krav Maga

"Where Mindset and Fitness Matters"

Get ready to crush your fitness and self-defense goals with us! Our passionate trainers offer personalized guidance and expert instruction, helping you build strength, master your technique, and stay injury-free. Equip yourself with the skills and confidence to take on anything life throws your way! Don’t wait—BOOK NOW; an intro class or individual lesson below and experience the excitement for yourself! THE FIRST CLASS OR PRIVATE LESSON IS COMPLIMENTARY!

About FitDefense

Protect Yourself with FitDefense: Expert Self Defense Services

Prepare to discover your inner warrior at FitDefense Krav Maga Training Center! Our exciting self-defense program is designed to equip you with the skills and confidence to face any challenge head-on. Feel the excitement as you practical self-defense techniques that are both effective and simple to master! With our dedicated and certified instructors guiding you, you'll build the strength and knowledge to safeguard yourself and your loved ones. Don’t hesitate—join us today and start your empowering journey towards confidence and self-protection!

Empower Yourself with FitDefense: An Effective System of Self Defense You Can Rely On.

Unleash your inner strength with our Krav Maga Self Defense programs and services. Our fear-management training is designed to instill self-belief and confidence, equipping you with the skills to avoid and de-escalate violent situations. Our specialized women's self-defense program empowers individuals of all sizes to defend themselves against larger attackers. We also offer anti-bullying programs for children and sexual assault protocol programs for females of all ages. With male and female instructors, FitDefense not only enhances your physical conditioning but also nurtures your mindset, situational awareness, and nutrition, putting you on the path to holistic well-being.

Meet Toy
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MEET TONY

Tony Whaley is a highly qualified professional with over 20 years of experience in personal training, hand-to-hand combatives, and self-defense tactics. He is certified as a Krav Maga instructor, ISSA kickboxing instructor, and NCCPT personal trainer. As the owner and lead trainer of FitDefense, Tony teaches modern self-defense tactics that prepare people for any situation, with a specific focus on Krav Maga. His dedication to educating individuals on the importance of self-defense is evident through his work at FitDefense.

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OUR SERVICES

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INDIVIDUAL SESSIONS

At FitDefense, we are dedicated to helping you achieve your fitness goals, regardless of whether you are a student-athlete, professional athlete, or simply starting your fitness journey. Our training programs are designed to focus on your objectives, abilities, and limitations and can be tailored to your needs. We offer personalized one-on-one training curriculums that include fitness training, Krav Maga/self-defense, and an optional customized nutrition plan.

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SMALL GROUP SESSIONS

FitDefense Self Defense (Krav Maga) small group training empowers you with the ability to handle any situation life throws your way. through reactive drills and real life scenarios. With practical techniques for preventing violence, mental toughness development, and situational awareness enhancement, you'll be equipped to face any challenge with confidence and resilience.

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CLASSES

FitDefense Self Defense (Krav Maga) class training empowers you with the ability to handle any situation life throws your way. through reactive drills and real life scenarios. With practical techniques for preventing violence, mental toughness development, and situational awareness enhancement, you'll be equipped to face any challenge with confidence and resilience.

our self-defense/Krav
"Get Fierce with FitDefense"

Monday   6:30 - 7:30 PM

Wednesday  6:30 - 7:30 PM

Saturday 10:30 -11:30 AM

869B Oak Street, Ludlow, KY

First Class Is Complimentary!

SERVICES
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"Before I joined up with Tony at FitDefense, I was running around in circles. Tony was able to get me on track with my nutrition and fitness habits. Because of him I am on the path that I’ve alway strived for."

JUSTIN INSKEEP

Testimonials

MEDIA

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CONTACT US

869B Oak Street, Ludlow, KY 41016 

859-468-5514

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